EM4E Catalog
The complete Easy Mindfulness for Everyone catalog - books, guides, writings, and pencil poems.
Life Challenges
Practical companions for specific life challenges - when the mind is tight, loud, or difficult to quiet.
- When Worry Won't Let Go — 20 Ways to Relax Its Hold [EM4E Pocket Guide Series] — A short, to-the-point guide for those times when worry keeps circling and won't easily loosen its grip. (EPUB) View on Amazon →
Coming: When Anxiety Won't Ease, When Stress Won't Lift, When Overwhelm Takes Over, When Fear Takes Hold
Savoring Life
Companions for noticing what is already here - the quiet richness of ordinary days.
Coming: 100 Mindful Moments: Savoring Life, Just 10 Things, TheMindfulPause App
Mindfulness for Seniors (M4S)
Companions written specifically for older readers - grounded, warm, and respectful of lived experience.
- Easy Mindfulness for Everyone: Pain — Senior Edition [EM4E Companion Handbook Series] — A gentle companion for older readers navigating persistent pain - practical, grounded, and free of clinical framing. (EPUB, Print) View on Amazon →
- Mindfulness for Seniors — A warm, accessible introduction to mindfulness for older readers. Written in simple, plain language, without jargon or programs. (EPUB, Print) View on Amazon →
Writings
Short reflections exploring everyday experience — and the small spaces of ease that can appear when we pause long enough to notice.
- Before Wabi Was Sabi — A reflection on how Wabi and Sabi traveled from humble, unflattering origins through the Japanese tea ceremony to become a contemporary aesthetic — and the core ideas that may have been smoothed over.
- When the Blossoms Arrive: The Quiet Joy of Hanami — A reflection on the Japanese tradition of Hanami and the quiet beauty of fleeting moments.
- Subtle Tensions Woven Into Identity — A reflection on the subtle tensions that quietly accumulate over time, becoming the fabric of what we call identity.
- Is the “I” Always Necessary? — A reflection on the constant presence of “I” in our lives — and the quiet freedom that can appear when it briefly rests.
- Ten Ordinary Things — Space inside the upset.
- If Emotions Aren’t The Problem, What Is? — A quiet reflection on emotions, identity, and letting experience move.
- A World Built of Small Tensions — A reflection on the subtle tensions we carry, and the subtle freedom that can appear when they begin to ease.
- Before Ikigai Became a Diagram — A reflection on the small, everyday meaning of Ikigai before it became a diagram.
Pencil Poems
Small fragments from the notebooks — brief encounters with flashes of thought, moments of noticing, and the quiet ponderings of ordinary days.
- The Stones of Ballast — A brief reflection on loosening the ballast of fixed views.
- Words — A short exploration of language, experience, and the space between definitions.
- Life as a Bubble — A reflection on fragility, identity, and what remains when stories burst.