This program is no longer active
You’ve reached a page for a program that is no longer being updated or supported.
This work has since evolved into a simpler, broader approach.
You may find these current resources helpful:
- Easy Mindfulness for Everyone
- Current handbooks
- Pocket Guides
- Writings & reflections
→ Handbooks
→ Pocket Guides
→ Writings
→ Easy Mindfulness for Everyone (EM4E)
There’s nothing you need to do here.
You’re welcome to explore — or move on.